How to Recover From Sports Injury – A Detailed Guide

Sports injuries (pretty common when playing ice hockey) are almost inevitable. The most important fact is that how long recovery from injury will take depends on proper sports rehabilitation and injury management.

Role of physicians: Sports injuries should be seen by your child’s primary care doctor. The physician will take decision if a referral to a sports injury specialist is required. However, getting physically injured is a nightmare for athletes and active people. Injuries mean feeling defeated, lost time at the gym and sitting out of games. But believe it or not the real fact, the challenges that come from recovery can actually inspire improvement.

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Kinds of sports injury: There are two types of sports injury- acute and chronic. The first injuries occur suddenly when playing or exercising, example, strained backs is a kind of acute injuries. An acute injury includes:

  • Sudden but severe pain and not being able to place weight on injured area.
  • Swelling
  • Not being able to move a joint as normal
  • A bone or joint that is visibly out of place
  • Extreme leg or arm weakness,

On the other hand chronic injuries happen after you play a sport for a long time. A chronic injury includes:

  • Pain at the time of  play,
  •  Swelling,
  • Pain when you exercise,
  • A dull ache when you rest etc.

Physical therapy to recover from sports injuries: Rest and rehabilitation are essential to recover from injuries related to sports. In order to engage safely in future exercise, need to make sure that your muscles or tendons and bones are flexible and healthy. Athletes may choose to undergo physical therapy in addition to treatment by a doctor. A physical therapist may prescribe exercises as well as training that will help you to regain your strength fully and quickly. Research the best physical therapist for your condition and faithfully do the prescribed exercises. For physical therapy you must remember the following things-

  • Stop your sport immediately when you experience severe pain,
  • Establish a time line for your recovery,
  • Ask your doctor if physical therapy is recommended for your condition,
  • Start physical therapy in accordance with your recovery schedule,
  • Do your physical therapy at home as prescribed,
  • Wear supports as directed by physical therapist and return slowly to your training.

Restore full range of motion and function in the injured area: To restore range of motion your child should be doing the exercises his physical therapist has prescribed. If your child can move the injured ankle in the same way as his good ankle then you may sure that he is ready to move on to the next step in the recovery process. But never return to sports if there is any limited motion in a joint. Also, its better to take some good supplements as well to keep yourself fit too. Many big brands these days blend good Whey Protein isolates these days. New Zealand manufactured Whey Protein Isolate is also good for sports recovery. Also, checkout the range of Best Amino Acids in Australia as well.

 If injury may keep your child from exercising for any length of time, it is very urgent need to build back the strength in muscles that have been resting. Doctor should give him weight-training exercises to build up the weakened muscles.