So, do you want to reduce body fat so you can look slimmer and feel fit? While cutting body fat is never easy, I promise you can do it. I have done it myself and with the help of these clever tips you can also reduce your body fat percentage to fit into smaller clothes.
Here are the top 5 tips I can give you if you are serious about cutting your body fat percentage:
Tip # 1 – Find Your Motivation
Cutting off body fat is a very difficult task (to be honest), and you do not have to do it right. Writing your reasons for wanting to reduce body fat will help you maintain your goals and make sure you are successful. So write your top 10 reasons for wanting to get slimmer today! Take a look at that list often and you will find your willpower getting stronger every day.
Tip # 2 – Set Some Goals
It is very important to decide exactly what you want to achieve and be realistic about it. As a guide you can expect to lose about half a centimeter per week or 1 inch every 2 weeks. In my eyes measurements with a tape measure are the best indication of fat loss, but you can also use fat and body fat measures to keep track of your progress. But the most important thing is setting goals and making sure your goals are realistic.
Tip # 3 – Your Diet Needs To Be Fat Burning
A lot of diets only focus on weight loss. A weight loss diet can make you lose weight, but you may end up losing a lot of muscle instead. That is why your diet has been geared towards fat loss, not weight loss. Such a diet would be high in protein and based on healthy, unprocessed carbohydrates.
Tip # 4 – Commit to Exercise Regularly
For optimum fat loss it is very important that you follow a regular exercise program. The best program for fat loss would include cardio and weight training for the mix. If you want to lose a lot of weight, you can use Steroids for Cutting and approach circuit training. If your weight is right and you want to focus exclusively on reducing body fat, try to do more intense weight training sessions and add some cardio sessions as well.
Tip # 5 – Do Not Give Up
This is the most important suggestion. In order to be successful, you need to stick to your training regimen and your diet routine. Do not give up when you feel discouraged, but go ahead and you will soon see results.
You just have to follow the 5 previous tips for cutting body fat and you will be on your way to getting the body of your dreams!